Do I lose Belly Fat Quickly by Exercise Alone? It may surprise you to learn, that in 2024 there may be a relationship between the lack of deep restorative and quality sleep and a failure to burn body fat. Does lack of sleep affect fat Metabolism? The National Library of Medicine*, USA, in a report thinks so. Aside from the usual health challenges of being overweight and not burning fat are you feeling, or suffering from:
Low Self Esteem
Lack of Confidence
Tired and Exhausted
Low State of Emotion
Embarrassed by Your Weight
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