So, Is Apple Cider Vinegar good for gut health and following on, if you do take it, how long does Apple Cider Vinegar take to flatten your stomach when used daily, either on its own or as part of a diet.

There is a lot of information out there on the pro and cons of taking ACV (apple cider vinegar) but mostly the pendulum trend swings to the side of, in moderation, taking small, measured quantities can have beneficial results. People even ask is Apple Cider good for Diabetes. (I think in that instance you should seek professional medical advice, particularly if you are on prescribed medication.)

According to one study, people lost approximately 1 kg (2.2 lb) after a three-month period when drinking 1 tablespoon of apple cider vinegar per day.

Other studies found that adding 2 tbsp of vinegar to your diet, also for three months can support digestion, cause significant weight loss, including a reduction in abdominal fat and reduce cholesterols.

Probiotics support digestion and may even enhance nutrient absorption, according to a review in Cureus in 2022, (Cureuss, The Journal of Medical Science) and the ‘MOTHER’ in Apple Cider Vinegar can be viewed as a source of Probiotics. (The Mother’ of a vinegar is a name given to the gelatinous and opaque content of raw, unpasteurised vinegar. This is often regarded as the most nutritious part and ‘The Mother’ of a vinegar can form in any unpasteurised vinegar, but it is most usual to find it in apple cider vinegar.)

Probiotics are beneficial bacteria which can lead to a healthy gut microbiome. However, note that pasteurized Apple Cider Vinegar does not contain live probiotics.

The Big Question:

What happens if I drink Apple Cider Vinegar every day?

Will I Rot? Consuming a little ACV daily isn’t harmful and may have positive health benefits, but be aware of some potential side effects that You may experience when taking apple cider. They could be

Problems with digestion

Feelings of nausea

Tooth enamel erosion

Burning of the oesophagus

As above, and in conjunction with the diabetes question, tell your doctor if you’re taking any medications to make sure that there are no potential negative interactions if you intend to start taking ACV as part of your daily routine.

How Much to Take

The amount of Apple Cider Vinegar recommended for weight loss benefits, is one to two tablespoons or 15/30 ml taken with water or food, daily. Again, the tenet holds true everything in moderation.

But and here is the But, have you tried to measure out a liquid accurately, then take it? And do this every morning? I have, and gave up. In fact I started just swigging an amount from the bottle as it was quicker. The result was three-fold

1. I over consumed (see above for potential problems)
2. I experienced Mad Coughing fits at the tartness of the vinegar and
3. I smelt like a Fish and Chip Shop all day.

If You want to take Apple Cider Vinegar, but in an easier form than pouring and measuring liquid on to a spoon (or the classy bottle necking method) then you might want to consider the benefits of taking ACV in Tablet, or ‘GUMMY’ Form. Gummies do not have the bitter taste of the Vinegar itself and my favourite is:

Vegan

Vegetarian

Gluten-Free

Non-GMO

Gelatine Free

Palm Oil Free

Have a look here, as well as at other choices that you might want to consider.

Check the Choices here:  

Let me know in the comments below how you get along with your ACV Gummies, what’s your favourite and why, and are you using them in conjunction with a diet or for another reason.

Best Regards

Del

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